Guided Meditation With Yoga Nidra – The Ultimate Guide for Beginners is an introductory meditation course, taking you through a basic approach to the experience of relaxation, healing, and mindfulness.Each section will focus on real-life challenges we all face. Four different guided meditations will be presented, to help reduce stress, alleviate an overactive mind, heal unwanted emotions, and addresses issues related to family.
This is not a ‘how-to’ class. It’s experiential. These are guided meditations taking you into the deeper parts of your being, to teach you how your internal meditative process works.
Through course lectures, you will come away with a clear understanding of what guided meditation is and how it can transform the very essence of your being. In addition, the meditations will provide profound experiences to aligning you with the very person you are meant to be.
Course material will be presented through video lecture and guided meditations. You will come away feeling better with a profound sense of inner awareness and expanded consciousness.
The course will include:
- Learning the art of DEEP RELAXATION.
- Guided meditations to help QUIET AN OVERACTIVE MIND.
- Guided meditation technique RELEASE INHIBITING EMOTIONS and repeating patterns that accompany them.
- Guided meditations addressing the deeper aspects of FAMILY INFLUENCES.
- Students will receive a spirituality topic related E-BOOK as a gift in thanks for taking my course.
Here’s what scientific research is telling us about meditation. Meditation promotes numerous health benefits including:
- Reducing stress, anxiety and depression
- Regulating emotions
- Boosting the immune system
- Increasing empathy, compassion and emotional intelligence
- Slowing the aging process
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